4 WEEK ONLINE COURSE
Learn how to fuel your mind and body for success with this 4-week online course.
You'll learn how to create your own healthy routine and meals that work for your lifestyle. You will have a daily challenge waiting in your inbox every morning.
Here's a look at your modules;
Module 1: Begin with Kindness.
It all starts with kindness. Being kind to yourself and others is the secret to a more fulfilling life.
In this module, we will learn why practicing gratitude, self-acceptance and self-love is so important to your health journey. We will explore what loving your body really means and why so many people struggle with it.
You will also get to establish rituals that will keep you on track no matter what, as well as looking at exercise and how to workout like a true Glow Getter!
Module 2: Clean your diet & Environment
In this module, you will learn why gut health and detoxification are so important to your overall health and GLOW. You will also learn the importance of eating whole foods and will have the chance to experiment with a new recipe!
We will also look at your beauty routine and how some of your beauty products can be disrupting your hormones.
Module 3: Bring awareness to your emotions
In this module you will learn how to be in tuned with your body and we take a big hard look at your feelings around food. Are you an emotional eater? Do you use food to cover up emotions? You will learn how to trust your intuition when it comes to cravings and we get deep into the topic of emotional eating and help you to understand what the real root causes are.
Module 4: Glow Getter for LIFE! Create habits that will stick for life.
This final module is about brining everything you learned together to create an incredible new lifestyle that you can thrive on! Make peace with food, learn to love and accept your body for what it does and create small habits everyday that will make you GLOW for a lifetime.
ABOUT YOUR INSTRUCTOR
XIMENA CARDENAS @glowlistica // Holistic Nutritionist, CNP
Ximena Cardenas is a Holistic Nutritionist (CNP) who graduated with honours from The Institute of Holistic Nutrition in Toronto and the founder of Glowlistica which is an online platform that empowers women to feel glowy, sexy and healthy by eating well and obsessing less.Ximena created the “Glow Method” that consists of three pillars - mindest, food and movement and she teaches women effective strategies to aid in the areas of body image, chronic dieting, overeating, emotional eating and binge eating.
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You'll get first access to all our online courses and workshops, designed and taught by fellow entrepreneurs, creators and industry experts. You'll also be privy to some sweet discounts and exclusive members-only offers.